As I always say: your diet can dictate what’s going on downstairs.
For the past three months, I have received several emails asking me to list
some of the best natural foods in Kenya that helps one to last longer in bed.
Well, there are many foods in Kenya that have helped many people to boost their
Libido levels.
Remember that if even if you’re not a one-minute man,
there’s nothing wrong with seeking to improve your performance in bed. So, if
you are interested in lasting longer and going more rounds with your WCW or
MCM, add these foods to your diet and you just might turn yourself into a beast
that will be remembered for a very long time.
1. Ginger
Other than being a spice in the Kitchen, chewing a piece of
ginger can help to spice up your bedroom skills. After chewing it, ginger
will warm up your body and increases blood flow, especially towards the genital
organs.
2. Garlic ( Kitunguu Saumu )
Garlic has been used by many people in Kenya for a while now
despite its unpleasant odor. It works effectively to increase sex drive in
women by stimulating blood flow to the genitals.
3. Avocado
Avacado contains Folic acid and Vitamin B6
which are very vital for any human being’s healthy sex drive.
4. Pumpkin seeds
The Zinc contained in the pumpkin seeds helps to
boost testosterone levels in the body. You can learn how to
prepare the pumpkin seeds here.
5. Raw Tomatoes
Eating raw tomatoes can help calm pre-sex nerves and improve
muscle control making you that bit more relaxed and making your performance
better!
6.Beetroot
It contains betaine which relaxes the mind; perfect to get
you in the mood! It contains high amounts of boron, which is directly
related to the fast production of human sex hormones.
7. Bananas
Bananas are rich in bromelain, which boosts one’s energy
during the act and also fights impotence.
8.Sweet Potatoes
They are rich in potassium, which helps to prevent high
blood pressure hence reducing erectile dysfunction.
9.Watermelon
Watermelon helps to relax the blood vessels which helps to
enhance your mood, so it is great to eat it before the action.
10. Guavas
They are rich in folate which helps to increase sperm
count in men. This acid is also found in vegetables such as kale and spinach.
